Sukha (SOO-kah) ancient Sanskrit meaning; ease, comfort, happiness, Bliss
Discover the healing power of YOU
Sukha (SOO-kah) ancient Sanskrit meaning; ease, comfort, happiness, Bliss
Discover the healing power of YOU
Discover the healing power of YOU
Discover the healing power of YOU
*3pack $175
*6pack $150
*prices per treatment
*3pack $175
*6pack $150
*prices per treatment
*3pack $135
*6pack $130
*prices per treatment
*3pack $70
*6pack $60
*prices per treatment
*3pack $65
*6pack $60
*prices per treatment
*3pack $45
*6pack $40
*prices per treatment
*3pack $135
*6pack $130
*prices per treatment
*3pack $175
*6pack $150
*prices per treatment
Reflexology is like a secret map to your body hidden on your feet (and hands, and ears)! By applying gentle pressure to specific points, reflexologists help restore balance, reduce stress, and boost your overall wellness. It's a fun, informative, and relaxing way to treat yourself while giving your body a little tune-up.
Integrative Health Coaching is a personalized, whole-person approach that supports lasting lifestyle change by addressing what your unique self feels is optimal for wellbeing. By integrating methods such as the DESTRESS Protocol, reflexology, yoga, and skin rejuvenation techniques like IPL treatments, along with a combination of functional lab testing and in-person or virtual sessions, Integrative Health explores underlying factors such as stress, nutrition, sleep disturbances, physical demand.
A gentle yet powerful nervous-system first approach designed to help your body feel safe enough to heal. Instead of pushing harder or “powering through,” this protocol focuses on calming chronic stress signals that keep cortisol elevated, hormones imbalanced, digestion sluggish, and energy depleted.
Through simple, yet powerful practices; breathwork, nervous system regulation, reflexology principles, and lifestyle support, the DESTRESS Protocol helps shift your body out of fight-or-flight.
A gentle, hormone-aware reset for midlife women dealing with brain fog, low energy, low libido, and a loss of confidence in how they look and feel.

At Studio Sukha, we believe that wellness is the key to a confident, happy, and healthy life. That's why we started our studio - to help you proactively achieve your own personal wellness goals in a way that works for you. Whether it's through relaxing reflexology treatments, rejuvenating IPL facials, effective laser hair removal, or digging into your biomarkers using integrative health, our aim is to support your journey towards rejuvenation and overall well-being.

Welcome to Studio Sukha, your sanctuary for 'whole-istic' health and well-being. At our functional wellness studio, we blend the latest in integrative health practices with a variety of modalities, including yoga and reflexology, to help you achieve your unique version of balance, vitality, and optimal health. We specialize in a comprehensive approach that includes integrative health coaching, skin rejuvenation through IPL facials, hair removal, fitness, and reflexology, all designed to work together to restore and enhance your body's natural potential. Whether you're seeking relief from chronic conditions, looking to rejuvenate your skin, or simply aiming to face the world head-on and bright-eyed, we’re here to guide you every step of the way on your wellness journey. Discover the power of personalized care and transformative treatments at Studio Sukha, where feeling vibrant is not just a goal, but a lifestyle.
We love our clients, whether you're visiting us in person or joining us virtually on Zoom! Explore our services Integrative Health coaching, IPL skin rejuvenation, and hair removal. And don’t forget to try reflexology or yoga to enhance your wellness experience.
3129 East Vernon Road, Vernon, British Columbia V1B 3H5, Canada
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